Postural adjustments refer to changes made to the position or alignment of the body in order to improve posture and reduce strain or discomfort. By comparing posture before and after adjustment, individuals can often see noticeable improvements. Some potential benefits of postural adjustments include:
Postural adjustments can be made to the standing, sitting, or lying position, and may involve changes to the position of the head, shoulders, spine, and limbs. Making small adjustments to your posture throughout the day can help to improve overall comfort and reduce the risk of injury. It is always a good idea to speak with a healthcare provider or a physical therapist if you have concerns about your posture or are experiencing discomfort or pain.